Big deal, you say. Many of you have been singing the praises of yoga for years. It is a big deal to me--one more new life-enhancing activity to add to my Second Half. I've always liked the idea of yoga but relegated it to the "maybe someday, when I have time, if I feel like it" category, along with things like scuba diving or learning to play bridge.
When I embarked on my new life in January,"someday" became "now". Stress had nearly crushed me, and I needed to find new ways to cope and heal. Yoga sounded like the perfect addition to my list of stress-relief strategies. For the first few months, however, I was still too busy to try it. We sold our house, bought a new one, moved across the country, and embarked on a massive remodeling project. Paradoxically, I needed to reduce my stress before I could experience the stress relief of yoga. I needed a routine that allowed time and space to search for peace. Eventually, OG and I settled into something resembling a routine, and two weeks ago I decided I was ready to give yoga a try. I'm much less stressed than I was six months ago and better able to tackle something that requires concentration.
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I'm thrilled say the book is exactly what I was looking for. It's a comprehensive, easy-to-follow, introduction to yoga with a special section on beginning yoga after age 50. I was able to learn the poses and Level 1 routine quickly and have been performing it every other day, alternating with days on the treadmill, for the past two weeks. I haven't hurt myself, and I believe I do feel calmer and more flexible. In a few weeks, I hope to advance to Level 2, but I'm not going to push myself. Even the simple poses seem to bring real benefit.
One drawback, however, is that I now want to move into the new house even more quickly. It wasn't easy to maintain my concentration this morning with racket from the gardeners using gas-powered leaf blowers outside and a construction crew demolishing the interior of the unit next door. It's going to be a LONG six months until we move into the house and I can have the peace and quiet yoga both demands and deserves.